Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.
Benefits of Green Apples
Green apple juice can protect your lungs and during the time of pandemic it can be your saviour. Try eating green apples to have protected lungs. Keep green apples handy for your daily consumption.
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Green apples will increase metabolism and control weight
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As green apples keep the liver and digestive system healthy
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Green apple prevents osteoporosis
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The Vitamin A present in green apple juice can strengthen your vision
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The deoxidants present in green apples delay ageing and prevent your skin from premature ageing